by Clare Robinson | Oct 30, 2017 | Energy Optimisation, Mental Resilience
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
by Clare Robinson | Sep 27, 2017 | Mental Resilience
September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out the window… A busy...
by Clare Robinson | Aug 10, 2017 | Energy Optimisation
Got a series of big work days coming up? Here’s a killer breakfast or mid-morning snack idea from our Wholefoods Chef & Trainer, Ben Horne who says “bananas are an amazing source of potassium which is linked to lowering blood pressure &...
by Clare Robinson | Aug 9, 2017 | Energy Optimisation
Calm down calm down. It’s not what you think! I’m just quoting the brilliant Adrianna Huffington who rates sleep as the No. 1 thing you can do to improve your personal wellbeing. So, coming off the back of our ‘July off-season’ (more on that later), which is all about...
by Clare Robinson | May 19, 2017 | Mental Resilience
Many of you may be aware of the ‘Mindful in May’ campaign running this month? If you have ever been curious about mindfulness or meditation then this is the month to kick start your journey. A little extra motivation, you would be contributing to an amazing cause,...