by Clare Robinson | Jul 4, 2018 | Energy Optimisation, Leadership, Mental Health, Mental Resilience, Personal Development, Physical Health
My last month has been brimming with goodness! I’ve been filling my cup up and seeking some fresh inspiration for a talk I needed to write. It’s made me realise how crucial it is to keep exposing your self to new and interesting people and experiences. So I’d like to...
by Clare Robinson | Jun 4, 2018 | Energy Optimisation, Leadership, Mental Health, Mental Resilience, Personal Development, Physical Health
As I was having lunch with a friend last week she was talking to me about the ‘merry-go-round’ she finds herself on every month…”I can eat well for a couple of weeks but then I get off track, make a few bad choices and then it’s all take out, chocolate...
by Clare Robinson | Apr 3, 2018 | Energy Optimisation, Leadership, Personal Development, Physical Health
Why I decided to buy into the ‘Self Care’ hype and why it might just be the smartest strategy you could adopt this year to turbo charge your energy levels. Jez it’s April and Easter is over, where has the year gone! I’m shamelessly behind (I started writing this post...
by Clare Robinson | Oct 30, 2017 | Energy Optimisation, Mental Resilience, Physical Health, Stress Management
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
by Clare Robinson | Aug 9, 2017 | Energy Optimisation, Physical Health
Calm down calm down. It’s not what you think! I’m just quoting the brilliant Adrianna Huffington who rates sleep as the No. 1 thing you can do to improve your personal wellbeing. So, coming off the back of our ‘July off-season’ (more on that later), which is all about...
