by Petra Clarke | Aug 11, 2020
Meditation 101 Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? Happify will walk you through the basics in their Meditation 101 video. Categories Resources ← How Mindfulness Empowers Us...
by Petra Clarke | Aug 11, 2020
How Mindfulness Empowers Us Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. This enchanting animation, drawn from ancient wisdom, will guide you toward a deeper understanding of why mindfulness is now...
by Petra Clarke | Aug 11, 2020
How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case....
by Petra Clarke | Aug 11, 2020
Emotional Intelligence Daniel Goleman is a psychologist, lecturer, and science journalist who has reported on the brain and behavioural sciences for The New York Times for many years. In this presentation, he delves into Emotional intelligence — our spectrum of...
by Petra Clarke | Aug 11, 2020
Gratitude HD A Moving Art original short. This inspirational video was well received at TED conferences: filmmaker Louie Schwartzberg motivates those around him as happiness is revealed. Categories Resources ← The Story of Roseto Emotional Intelligence →...
