by Clare Robinson | Sep 27, 2017 | Mental Resilience
September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out the window… A busy...
by Clare Robinson | Aug 10, 2017 | Energy Optimisation
Got a series of big work days coming up? Here’s a killer breakfast or mid-morning snack idea from our Wholefoods Chef & Trainer, Ben Horne who says “bananas are an amazing source of potassium which is linked to lowering blood pressure &...
by Clare Robinson | Dec 8, 2016 | Energy Optimisation
Breakfast they say is the best meal of the day because you are awake to digest the food, burn it off and of course feel energised and sustained throughout the day. So we asked our Head Chef Ben Horne what his top tips were around starting and sustaining the day well...
