by | Sep 17, 2018 | Emotional Intelligence
Whatever your attitude towards sleep, research is now clearly linking the power of sleep to our wellbeing and ability to perform but, at the exact same time, stats are on the rise around the poor sleep patterns of Aussies. “33-45% of Aussies have poor sleep patterns”,...
by Clare Robinson | Aug 14, 2018 | Emotional Intelligence, Leadership
I had the pleasure of attending the ‘Thriving Workplace’ conference last week, where corporate leaders from across Australia discussed & shared ideas that could make workplaces more kind and inspiring places to be. It was a real privilege to be in a room filled...
by Clare Robinson | Oct 30, 2017 | Leadership, Mental Resilience
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work/life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is impossible. It means if something is up, something has to be down and...
by | Oct 30, 2017 | Energy Optimisation, Mental Resilience
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
by | Sep 27, 2017 | Mental Resilience
September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out the window… A busy...