Feeling unmotivated? Grab a copy of our latest masterclass to re-ignite a sense of purpose

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  • What we offer
    • Executive Coaching
    • Leadership Development Programs
    • Luminous Leader Program
  • About
    • About Us
    • Our Team
  • What our clients say
  • Resources
    • Blog
    • Media Library
    • Podcasts
    • Helpful Links
    • Master Classes
  • Contact Us
  • Book a call with us

Meditation 101

Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? Happify will walk you through the basics in their Meditation 101 video.

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← How Mindfulness Empowers Us How stress affects your body →

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