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Feeling stressed? Here’s how to reverse it! 

Feeling stressed? Here’s how to reverse it! 

by Clare Robinson | Jan 18, 2017 | Mental Resilience

Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response....

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