by Clare Robinson | Nov 5, 2020 | Emotional Health, Emotional Intelligence, Leadership, Mental Health, Mental Resilience, Mindset, Personal Development, Stress Management
With the ending of mental health month in October and the year we’ve all had, many leaders inside and outside the coaching room have been saying that we need better support for our mental health. With the restrictions on our lives set to continue, I personally think...
by Clare Robinson | Jul 1, 2020 | Emotional Health, Emotional Intelligence, Energy Optimisation, Mental Health, Mental Resilience, Mindset, Stress Management
Are you suffering from work-from-home burnout? You’re not alone. “It’s not really working from home anymore, is it? It’s living at work.” This quote was sent to me by a dear friend and ex-client and it quite poignantly sums up what I have been...
by Clare Robinson | Apr 15, 2019 | Leadership, Mental Resilience, Personal Development, Stress Management
Have you ever felt like a round peg in a square hole and to compensate, you work harder to fit in so you can convince everyone around you, and yourself, that you are up to the task? I have found in my own personal experience and, working with 100s of leaders, that...
by Clare Robinson | Nov 8, 2018 | Emotional Health, Emotional Intelligence, Leadership, Mental Health, Mental Resilience, Personal Development, Stress Management
Is it me or does Melbourne Cup signal the start of the crazy season where not only are we pushing to meet deliverables before the Christmas holidays hit but, our wellbeing can get seriously off track given all the social events popping up?! Before you know it, your...
by Clare Robinson | May 7, 2018 | Leadership, Mental Health, Mental Resilience, Personal Development, Stress Management
Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past, I’m a passionate advocate of...
by Clare Robinson | Oct 30, 2017 | Leadership, Mental Resilience, Personal Development, Stress Management
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work/life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is impossible. It means if something is up, something has to be down and...
