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One Minute Energy Booster

One Minute Energy Booster

by Clare Robinson | Oct 30, 2017 | Energy Optimisation, Mental Resilience, Physical Health, Stress Management

  “90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
Feeling stressed? Here’s how to reverse it! 

Feeling stressed? Here’s how to reverse it! 

by Clare Robinson | Jan 18, 2017 | Mental Resilience, Stress Management

Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response....

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