by | Oct 16, 2018 | Mental Resilience
Hi, my name is Clare and I know what happens when you leave your mental health unchecked…sounds like an opening intro to a support group right? Well in honor of World Mental Health Day last week (I wrote this post on the 10th of October but due to a series of...
by | May 19, 2017 | Mental Resilience
Many of you may be aware of the ‘Mindful in May’ campaign running this month? If you have ever been curious about mindfulness or meditation then this is the month to kick start your journey. A little extra motivation, you would be contributing to an amazing cause,...
