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It’s time to get mindful again this May

It’s time to get mindful again this May

by Clare Robinson | May 7, 2018 | Leadership, Mental Health, Mental Resilience, Personal Development, Stress Management

Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past, I’m a passionate advocate of...
Why I Traded Gratitude for Grit

Why I Traded Gratitude for Grit

by Clare Robinson | Sep 27, 2017 | Mental Resilience, Stress Management

September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out the window… A busy...
Feeling stressed? Here’s how to reverse it! 

Feeling stressed? Here’s how to reverse it! 

by Clare Robinson | Jan 18, 2017 | Mental Resilience, Stress Management

Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response....

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