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‘Self Care’ is it worth all the hype?

‘Self Care’ is it worth all the hype?

by Clare Robinson | Apr 3, 2018 | Energy Optimisation, Leadership, Personal Development, Physical Health

Why I decided to buy into the ‘Self Care’ hype and why it might just be the smartest strategy you could adopt this year to turbo charge your energy levels. Jez it’s April and Easter is over, where has the year gone! I’m shamelessly behind (I started writing this post...
Eat like a king for breakfast!

Eat like a king for breakfast!

by Clare Robinson | Dec 8, 2016 | Energy Optimisation, Food and Nutrition

Breakfast they say is the best meal of the day because you are awake to digest the food, burn it off and of course feel energised and sustained throughout the day. So we asked our Head Chef Ben Horne what his top tips were around starting and sustaining the day well...

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