Got a series of big work days coming up? Here’s a killer breakfast or mid-morning snack idea from our Wholefoods Chef & Trainer, Ben Horne who says “bananas are an amazing source of potassium which is linked to lowering blood pressure & maintaining a healthy heart”. He also says, ” The macadamia oil helps to lower triglyceride levels also improving heart health, boosting energy levels and improving your digestion”. He goes on to say, “coconut flour is high in protein, fibre and healthy fats, is gluten free, low in sugar and has a low glycemic index score”.
Here Ben shares his seriously tasty version of a banana bread that is a firm favourite with clients on our workshop days.
Coconut Banana Bread
Photo credit: @mikeysinmykitchen
- 800gm ripe Bananas + 2 for the top (garnish)
- 12 Eggs
2 teaspoon Vanilla
120ml Macadamia Oil
1 Teaspoon Cinnamon
4 teaspoons G.F. Baking Powder
20ml Apple cider vinegar
140gm Coconut Flour
40 gm Chia Seeds. + 1 tablespoon for top (garnish)
P.S. Want to work with Ben privately to transform the way you fuel your body and set you up to perform at a higher level? Email firstname.lastname@example.org putting “wholefoods” in the subject line.