by Clare Robinson | Dec 15, 2020 | Inspiration, Leadership, Mindset, Personal Development, Podcast
Like so many of you, I’m feeling the effects of a very long year and the under-lying level of stress that has come with it. In fact, I was listening this morning to Brene Brown’s podcast with neuroscientist David Eagleman. He describes the weariness we might be...
by Clare Robinson | Dec 7, 2020 | Emotional Health, Emotional Intelligence, Energy Optimisation
I’m not sure if you are feeling this but the main topic of conversation with leaders in the coaching room and, many other friends around me is, that they have ‘hit the wall’ energy-wise. They are ready for 2020 to be done. Unsurprising, given the year we have all had....
by Clare Robinson | Nov 8, 2018 | Emotional Health, Emotional Intelligence, Leadership, Mental Health, Mental Resilience, Personal Development, Stress Management
Is it me or does Melbourne Cup signal the start of the crazy season where not only are we pushing to meet deliverables before the Christmas holidays hit but, our wellbeing can get seriously off track given all the social events popping up?! Before you know it, your...
by Clare Robinson | Oct 30, 2017 | Leadership, Mental Resilience, Personal Development, Stress Management
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work/life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is impossible. It means if something is up, something has to be down and...
by Clare Robinson | Oct 30, 2017 | Energy Optimisation, Mental Resilience, Physical Health, Stress Management
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
