Many of you know I’m a massive advocate for meditation. Research shows its benefits for mental health: reduced likelihood of depression, anxiety, and stress levels, amongst other things. This was certainly my motivation for getting into meditation. I set up my...
Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response....
