What do you want to be when you grow up?

What do you want to be when you grow up?

by | Feb 22, 2019 | Leadership

Have you ever noticed at some point in our life we stopped asking ‘what do you want to be’ and started asking ‘what do you do?’ In fact, how often do you stop and actually think about who you are being on a human level? Perhaps over the holidays (can’t believe we are...
One Minute Energy Booster

One Minute Energy Booster

by | Oct 30, 2017 | Energy Optimisation, Mental Resilience

  “90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
Are You Making Your 2017 Intentions A Reality?

Are You Making Your 2017 Intentions A Reality?

by | Apr 30, 2017 | Leadership

  Are you on track with your intentions for 2017? A number of people in the last week have uttered the words to me ‘where is this year going, it’s going to be Easter before we know it!’ All whilst whizzing past me, looking slightly frazzled… Is this you? Do...