by Clare Robinson | Oct 30, 2017 | Leadership, Mental Resilience
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work/life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is impossible. It means if something is up, something has to be down and...
by Clare Robinson | Oct 30, 2017 | Energy Optimisation, Mental Resilience
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
by Clare Robinson | Sep 27, 2017 | Mental Resilience
September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out the window… A busy...
by Clare Robinson | Jan 18, 2017 | Mental Resilience
Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response....
