Are your relationships becoming more transactional?
I had the pleasure of attending the ‘Thriving Workplace’ conference last week, where corporate leaders from across Australia discussed & shared ideas that could make workplaces more kind and inspiring places to be. It was a real privilege to be in a room filled...
Stop Looking for Balance: Start Cultivating Energy
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work/life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is impossible. It means if something is up, something has to be down and...
One Minute Energy Booster
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...