How to build the confidence to have more courageous conversations
A consistent theme coming up with my Luminous Leaders and in the coaching room is ‘how to build the confidence to have more courageous conversations.’ Whether that’s with your boss, key stakeholders, or your loved ones, I think we can all relate to the need to be that...
3 key insights to help shift your thinking right now
Many of you know I’m a massive advocate for meditation. Research shows its benefits for mental health: reduced likelihood of depression, anxiety, and stress levels, amongst other things. This was certainly my motivation for getting into meditation. I set up my...
What is it like to do the Luminous Leader group coaching?
“It’s like a string of Pearls of wisdom that will stay with your forever”. Zoe, Luminous Leader Participant I think one of my Luminous Leaders from last year sums up perfectly what it’s like to experience The Luminous Leader program and invest in your...