Blog
In this blog, we’ll be sharing insights straight from the coaching and training room. There will be evidence-based research, and practical coaching tools designed to help you overcome some of the very real challenges that we face as leaders today. Our aim is to inspire you to ‘self-coach’ so you can gain clarity and build confidence to forge forward, whatever the future holds.
Podcast: Uncover Your Superpower – Know Your Strengths
What an epic conversation that Bec Chappell and I had about the power of strengths to transform how you show up for yourself, the people in your office and in your marketing! If you're feeling frustrated & stuck in your personal & professional growth, then...
Podcast: How to Avoid Burnout with Success Coach Sarah Makris
I couldn’t resist sharing with you I podcast I did last month with wonderful Career Success Coach Sarah Makris. Sarah helps senior executives fast-track their careers through her work be that getting promoted faster, attaining board positions, or becoming more...
If nothing changes, nothing changes
I’m not sure about you but, despite my best efforts in the last quarter to remain energised, I struggled to hit the finish line with energy. Full disclosure the last few weeks have felt like a slog. I’ve been leading up to a big launch of our latest round of The...
Surviving the Holidays
It’s time to get serious about the holidays. If you celebrate Christmas and New Years a week after that! For many of us it is truly a luminous time of year. Whether you are enjoying a well-deserved break or are spending time with loved ones you haven’t seen in the...
A Quick Pause
You may have noticed a theme coming through from me in the last couple of weeks. It’s really in response to conversations I’m having in the coaching room that people are seriously feeling the pressure already running into Christmas. Pressure to get things done but...
How To Remain Resilient in The Face of Adversity
Fear. It’s one of the few emotions that can stop us, frozen in our tracks. Fear in the right situations makes sense. It helps keep us stay safe when things don’t seem quite right. It’s the gut feel that stops us from trusting someone, or that nags us to ask better...
‘Is imposter syndrome leaving you paralysed’?
Fear. It’s one of the few emotions that can stop us, frozen in our tracks. Fear in the right situations makes sense. It helps keep us stay safe when things don’t seem quite right. It’s the gut feel that stops us from trusting someone, or that nags us to ask better...
How To Reignite Passion In Your Career and Life
Have you ever woken up one morning and suddenly getting out of bed has seemed like the hardest part of your day? The spark of energy and joy you felt about going to work or working on your business seems to have been completely snuffed, leaving you tired, and often...
STOP Falling Into The Energy Drain Trap
I wanted to share a conversation I was just having with my Luminous Leaders, where we were talking about how they approach their days and working weeks, and currently, them not being set up in a way that optimises their energy. They shared with me the top challenges...
Stagnant, Sluggish, Or Ready For That Next Growth Spurt?
Yes, this was how I was feeling at the start of the year so I decided to take on a monster challenge to uplevel my habits and kick me into my next phase of growth. Here’s the update on how I am tracking with the #75hard challenge. For those that didn’t see my email...
Are you leading from fear or faith?
I wanted to talk today about that feeling of being ‘trapped’, ‘unmotivated’ or like there’s no way out of the situation you are in except perhaps to resign and become a florist, work in a café or basically do anything that can cool off your brain or remove the...
How to build the confidence to have more courageous conversations
A consistent theme coming up with my Luminous Leaders and in the coaching room is ‘how to build the confidence to have more courageous conversations.’ Whether that’s with your boss, key stakeholders, or your loved ones, I think we can all relate to the need to be that...