Well hello, almost Christmas! The crazy season is firmly upon us. Everywhere around me people are pushing to meet deliverables before the holidays, scaring me with talk of already having their Christmas presents nailed down and of course, I’m hearing people utter ‘just holding it together until the break…’
Is it any wonder then that our wellbeing often gets seriously off track at this time of year?
So, if your sleep patterns have already turned to s$%t due to that extra beer or two, dinner has turned into canapés, your morning exercise has been sidelined for work deadlines or you are feeling the slow demise of your energy levels…then Emma and I thought we would throw you a life-line and tackle this head-on!
In our latest podcast, we wanted to share all of our proven, top hacks to maintain your energy levels and actually hit the holidays with enough (emotional) capacity to enjoy the time with your loved ones.
Not possible I hear you say! Well if you can remain open for the next 25 mins…
In this podcast, we will be talking about all things:
- Why it’s essential to focus on taking care of yourself and not just others at this time of year
- How to stop your wellbeing getting seriously off track
- Identifying the ‘keystone’ habit that will ensure you maintain your energy
- How to create boundaries and what to say ‘no’ too both at work and home
- How to mindfully transition into your break so you can really enjoy it
- Rest and recharge strategies
Please also feel free to share the love and forward this email to friends, colleagues and loved ones who may want to hit their holidays with energy in the tank.
To your health and happiness,
Clare Robinson, Founder & Head Coach, CLARETY
P.S. We can’t wait to bring you our final podcast for the year which will be an amazing gift for you and your loved ones…it’s going to be our signature vision and goal setting session for you to ensure 2020 is your best yet (BYY)! If you want to make sure that you receive this and your BONUS BYY exclusive workbook, [click here to register for the waitlist].
P.S.S. If you want some more inspiration around maintaining your energy at this time of year we go deep on ‘pacing your race’ HERE.