How Mindfulness Empowers Us
How Mindfulness Empowers Us Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. This enchanting animation, drawn from ancient wisdom, will guide you toward a deeper understanding of why mindfulness is now...
How to make stress your friend
How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case....
Emotional Intelligence
Emotional Intelligence Daniel Goleman is a psychologist, lecturer, and science journalist who has reported on the brain and behavioural sciences for The New York Times for many years. In this presentation, he delves into Emotional intelligence — our spectrum of...