by Clare Robinson | May 7, 2018 | Mental Health, Personal Development, Stress Management
Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past, I’m a passionate advocate of...
by Clare Robinson | Oct 30, 2017 | Personal Development, Stress Management
If I had a dollar for every time someone said to me “I just can’t find the time to get a good work/life balance” I would be a very wealthy lady. So let me let you in on a little secret: Balance is impossible. It means if something is up, something has to be down and...
by Clare Robinson | Oct 30, 2017 | Physical Health, Stress Management
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
by Clare Robinson | Apr 30, 2017 | Personal Development
Are you on track with your intentions for 2017? A number of people in the last week have uttered the words to me ‘where is this year going, it’s going to be Easter before we know it!’ All whilst whizzing past me, looking slightly frazzled… Is this you? Do...
by Clare Robinson | Feb 26, 2017 | Personal Development
Have you ever noticed that the beautiful thing about a new year is that it acts likes a reset button? As soon as the clock strikes 12pm on the 31st of December there’s a feeling of possibility and wonder for what the next 365 days may bring. Maybe there’ll be a trip...
