Why I Traded Gratitude for Grit
September has been one of the toughest months I’ve had for a while, both in business and in life. Usually I’m a gun at wellbeing maintenance, with an established daily practice for a healthy mind, body, and soul. But this month that all went out the window… A busy...
Getting mindful in May
Many of you may be aware of the ‘Mindful in May’ campaign running this month? If you have ever been curious about mindfulness or meditation then this is the month to kick start your journey. A little extra motivation, you would be contributing to an amazing cause,...
Want to make 2017 a year you make your dreams into reality?
Have you ever noticed that the beautiful thing about a new year is that it acts likes a reset button? As soon as the clock strikes 12pm on the 31st of December there’s a feeling of possibility and wonder for what the next 365 days may bring. Maybe there’ll be a trip...