3 key insights to help shift your thinking right now
Many of you know I’m a massive advocate for meditation. Research shows its benefits for mental health: reduced likelihood of depression, anxiety, and stress levels, amongst other things. This was certainly my motivation for getting into meditation. I set up my...
What would it take to finish the year strong?
Throughout 2021 I have hosted Luminous Coffee Conversations, and after every one of these, I leave feeling so energized and with so many new insights from these amazing leaders. In one particular session, I wanted to ignite a conversation that went against the grain....
Ready to create some clarity on what you want in 2021?
As the craziness of the holidays starts to fade and our energy begins to return, we here at CLARETY start to turn our attention to the possibilities that lie in wait for us in the year ahead. Every year we get asked ‘what is the secret to setting yourself up for a...
Podcast: Are you ready to close out 2020?
Like so many of you, I’m feeling the effects of a very long year and the under-lying level of stress that has come with it. In fact, I was listening this morning to Brene Brown’s podcast with neuroscientist David Eagleman. He describes the weariness we might be...