by Clare Robinson | Jul 6, 2021 | Personal Development, Purpose
Have you been stuck in the same job for too long and you are questioning ‘who else will want me’? Or do you feel like you just haven’t found your sweet spot and it’s knocking your confidence? In this blog post, we explore how to move into a new role in your current...
by Clare Robinson | Dec 15, 2020 | Inspiration, Mindset, Personal Development, Podcast
Like so many of you, I’m feeling the effects of a very long year and the under-lying level of stress that has come with it. In fact, I was listening this morning to Brene Brown’s podcast with neuroscientist David Eagleman. He describes the weariness we might be...
by Clare Robinson | May 7, 2018 | Mental Health, Personal Development, Stress Management
Mindfulness has been very dear to both me and Emma’s hearts in the last few years. It was a complete game-changer for me in the way I was living and leading in my life. As someone that has suffered mental health challenges in the past, I’m a passionate advocate of...
by Clare Robinson | Feb 15, 2018 | Personal Development
If you are anything like me you still have high hopes for the year ahead. The positive intentions are still in the front of your mind, the gym pass is still getting a workout and those frustrating relationships are still in check. But maybe, just maybe, you are...
by Clare Robinson | Oct 30, 2017 | Physical Health, Stress Management
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” ~ Dr Roger Sperry There are times in the day when we need a quick energy boost, but don’t go reaching for the chocolate just yet! With this quick exercise...
