Have you noticed yourself wanting to retreat and reflect?
I’m writing to you this morning from my home office staring out at a very cold and rainy Sydney. There’s nothing like a bit of ‘dreich’ weather (yes that’s a thing, Scottish saying my dad uses all the time to describe the Aberdeen weather), to make you want to retreat...
Have you ever found yourself in the fertile void?
I was talking to a dear friend and former client last week who was exiting from a company she had been with for a long time. There had been some changes in management that were not aligned to her vision and she had essentially evolved beyond the company and her role. ...
Becoming more mindful in the digital age
If you are anything like us, you probably think technology is fabulous enabling all sorts of time efficiencies and ways to be connected in today’s fast-paced work world…but as with all things there is a ‘light and a dark side’. The possibility to be ‘always on’ and...
Rest and recharge me, please!
As promised and inspired by the fabulous group that we ran our Corporate Wellbeing Program for last week, here are all of our most powerful ways to rest, recharge and reset. 1) Our latest podcast on how to ‘BUST the BUSY ADDICTION’. If you have been stuck in the...