In this blog, we’ll be sharing insights straight from the coaching and training room. There will be evidence-based research, and practical coaching tools designed to help you overcome some of the very real challenges that we face as leaders today. Our aim is to inspire you to ‘self-coach’ so you can gain clarity and build confidence to forge forward, whatever the future holds.
Getting mindful in May
Many of you may be aware of the ‘Mindful in May’ campaign running this month? If you have ever been curious about mindfulness or meditation then this is the month to kick start your journey. A little extra motivation, you would be contributing to an amazing cause,...
Are You Making Your 2017 Intentions A Reality?
Are you on track with your intentions for 2017? A number of people in the last week have uttered the words to me ‘where is this year going, it’s going to be Easter before we know it!’ All whilst whizzing past me, looking slightly frazzled... Is this you? Do you...
Want to make 2017 a year you make your dreams into reality?
Have you ever noticed that the beautiful thing about a new year is that it acts likes a reset button? As soon as the clock strikes 12pm on the 31st of December there’s a feeling of possibility and wonder for what the next 365 days may bring. Maybe there’ll be a trip...
Hello and welcome to the world of CLARETY
Can you believe that it's November? Where did the year go! My aim at the beginning of the year was to communicate more, share more and connect more with you all through events. It's now November and I've only just started writing! My excuse? I didn't want to fill up...
Feeling stressed? Here’s how to reverse it!
Sustained busyness and or stress over long periods creates a major load on your system and can lead to serious illness and dis-ease. However science is now showing that our body is equally capable of activating the relaxation response, as it is the stress response....
Eat like a king for breakfast!
Breakfast they say is the best meal of the day because you are awake to digest the food, burn it off and of course feel energised and sustained throughout the day. So we asked our Head Chef Ben Horne what his top tips were around starting and sustaining the day well...
Is it time to make your dreams a reality?
Perhaps you've been dreaming about what more you could get out of life, your relationships or your career? You dream of making changes but you're confused or uncertain about what step to take next. You are not alone. I too have felt this and I know lots of my friends...
Can nutritionally charged foods help you get more out of your team working sessions?
Want to know how good food can keep your team present and highly engaged for 5 hours of work shopping? That’s exactly what we created with the help of our Executive Chef and wholefoods advocate Ben Horne. Below is one of the recipes he put together for our ‘nutritionally charged’ breakfast and morning team menu.
Getting festive with Bliss Balls
Here at CLARETY we love a bliss ball as a tasty, healthy and energising snack to get us through those 11am and 3pm slump times.
Not ready to shake off the holiday spirit? Then have a crack at these Christmas inspired beauties.
Raw Rainbow Salad
- 10 – 12 Kale Leaves finely chopped
- 2 carrots grated
- 1/8 red cabbage and 1/8 white cabbage
- 2 tbsp of goji berries
- 4 lemon wedges
- Handful of almonds