Rest and recharge me, please!
As promised and inspired by the fabulous group that we ran our Corporate Wellbeing Program for last week, here are all of our most powerful ways to rest, recharge and reset. 1) Our latest podcast on how to ‘BUST the BUSY ADDICTION’. If you have been stuck in the...
Confessions of a Busy Addict
Have you ever felt like a round peg in a square hole and to compensate, you work harder to fit in so you can convince everyone around you, and yourself, that you are up to the task? I have found in my own personal experience and, working with 100s of leaders, that...
What do ‘brain food’, ‘commuting’ and ‘relationships’ have in common?
Hint, they are the inspiration for our latest idea to bring you, our awesome community, a little more support and encouragement beyond the coaching and training room. So, welcome to the birth of our ‘POD-BABY’! Let me explain… If you are anything like me your...
Will you indulge me? Let’s all just take a moment…
Wow! can you believe it’s March?! I blame the fact I’m only just popping my head up now to talk to you, our gorgeous community, after a self-enforced quiet time that makes doing #febfast all the more easeful. So here we are, 28 days of no alcohol, caffeine, red meat...