Blog
In this blog, we’ll be sharing insights straight from the coaching and training room. There will be evidence-based research, and practical coaching tools designed to help you overcome some of the very real challenges that we face as leaders today. Our aim is to inspire you to ‘self-coach’ so you can gain clarity and build confidence to forge forward, whatever the future holds.
Rest and recharge me, please!
As promised and inspired by the fabulous group that we ran our Corporate Wellbeing Program for last week, here are all of our most powerful ways to rest, recharge and reset. 1) Our latest podcast on how to ‘BUST the BUSY ADDICTION’. If you have been stuck in the...
Confessions of a Busy Addict
Have you ever felt like a round peg in a square hole and to compensate, you work harder to fit in so you can convince everyone around you, and yourself, that you are up to the task? I have found in my own personal experience and, working with 100s of leaders, that...
What do ‘brain food’, ‘commuting’ and ‘relationships’ have in common?
Hint, they are the inspiration for our latest idea to bring you, our awesome community, a little more support and encouragement beyond the coaching and training room. So, welcome to the birth of our ‘POD-BABY’! Let me explain… If you are anything like me your...
Will you indulge me? Let’s all just take a moment…
Wow! can you believe it’s March?! I blame the fact I’m only just popping my head up now to talk to you, our gorgeous community, after a self-enforced quiet time that makes doing #febfast all the more easeful. So here we are, 28 days of no alcohol, caffeine, red meat...
What do you want to be when you grow up?
Have you ever noticed at some point in our life we stopped asking ‘what do you want to be’ and started asking ‘what do you do?’ In fact, how often do you stop and actually think about who you are being on a human level? Perhaps over the holidays (can’t believe we are...
Pacing the race
Is it me or does Melbourne Cup signal the start of the crazy season where not only are we pushing to meet deliverables before the Christmas holidays hit but, our wellbeing can get seriously off track given all the social events popping up?! Before you know it, your...
Are you leaving your mental health unchecked?
Hi, my name is Clare and I know what happens when you leave your mental health unchecked...sounds like an opening intro to a support group right? Well in honor of World Mental Health Day last week (I wrote this post on the 10th of October but due to a series of...
Sleep…elusive, luxurious or crucial for performance?
Whatever your attitude towards sleep, research is now clearly linking the power of sleep to our wellbeing and ability to perform but, at the exact same time, stats are on the rise around the poor sleep patterns of Aussies. “33-45% of Aussies have poor sleep patterns”,...
Is it time to have a little deep & meaningful?
So, connection and belonging continues to be a hot topic in our workplaces in particular, some growing gaps in peoples’ ability to communicate in a way that builds strong relationships both internally and externally. I had the pleasure of going deeper into this topic...
Are your relationships becoming more transactional?
I had the pleasure of attending the ‘Thriving Workplace’ conference last week, where corporate leaders from across Australia discussed & shared ideas that could make workplaces more kind and inspiring places to be. It was a real privilege to be in a room filled...
What is it going to take to lead in an increasingly automated world?
As I’ve been speaking about in my last few posts, I’ve been out and about this month having conversations with lots of new people. Not only does this spark new ideas for me, but also reminds me to stay connected to the real challenges that people are facing out there...
Is it possible for us to bring more heart into business?
As I mentioned last week, I’ve been seeking some fresh inspiration for a talk I was writing and I committed to sharing some of the goodness I was learning… Step 1, remember to put your own oxygen mask on first, crucial in this crazy and fast paced world we are...